10 week training guide
Fitness level: Fit/cyclists
| Schedule | Plan |
|---|---|
| Week 1 | 2 x 20 – 25 mins Saturday or Sunday: 1 ½ hours |
| Week 2 | 2 x 30 – 40 mins Saturday or Sunday: 2 hours (25-35 miles) |
| Week 3 | 2 x 10 miles Sunday: 25 – 35 miles |
| Week 4 | 2 x 10 – 15 miles Friday: 5 miles Saturday: 30 – 40 miles (2-2 ½ hours) |
| Week 5 | Monday: 8 – 10 miles Tuesday: 10-15 miles Thursday: 10-15 miles Sunday: 40-50 miles |
| Week 6 | Monday: 10 miles easy recovery Tuesday: 15-20 miles Thursday: 15-20 miles Sunday: 45-55 miles |
| Week 7 | Tuesday: 20-25 miles Thursday: 20-25 miles Sunday: 50-60 miles |
| Week 8 | Monday: 10 miles easy recovery Wednesday: 15 miles Saturday: 20-25 miles Sunday: 55-65 miles |
| Week 9 | Tuesday: 15 miles Thursday: 25 miles Saturday: 45 – 55 miles Sunday: 60 – 70 miles |
| Week 10 - the week before you go! | Monday: 10 miles Tuesday: 5 miles Wednesday: 10 miles Thursday: 5 miles |